3NS

3NS Kinesio Tape, Tape, Tex Kinesiology Tape, and Tex Sports Tape offer innovative kinesiology tape designed to provide muscle and joint support while allowing full range of motion. Originating from the art of sports taping in ancient China, this elastic therapeutic tape gently lifts the skin to improve blood and lymph flow, reduce inflammation, and relax overused or fatigued muscles. The 100% high-grade cotton material is comfortable on skin and durable enough for multi-day wear, even through showering and exercise.

About 3NS

3NS Kinesio Tape is a revolutionary tape that supports muscles and joints while allowing full range of motion. This elastic sports tape uses a unique wave pattern adhesive that lifts the skin microscopically, improving blood and lymph flow to reduce inflammation and pain. The 100% high-grade cotton material is comfortable on skin and offers customizable stretch and tension to meet each athlete’s needs. Whether you’re a weekend warrior or competitive athlete, 3NS Kinesio Tape enables you to move freely without restriction. Backed by over 30 years of sports taping research and development, it’s the trusted tape of physical therapists, trainers and athletes worldwide. 3NS Kinesio Tape takes recovery and performance to the next level.

3NS Best Products

3NS Synthetic Kinesiology Sports Tape - 2" x 16.4ft / 5cm x 5m (Beige) Elastic Muscle Support Tape Water Resistant Therapeutic Strapping Taping Tape

3NS KINESIOLOGY TAPE secures space for blood and lymph to flow smoothly again, allowing contusions to heal quickly. It lets you recover faster, can correct and relieve your posture, increases your performance by supporting joints and muscles. 3NS tape helps to protect sprain, strain and contusion and it works to relieve the pain.

Kinesiology Tape Cotton 2" x 16.4ft / 5 cm x 5m- 6 Rolls (2xBeige, 2xBlue, 2xPink)

Normalizing muscle function
Improvement of lymphactic and blood flow
Pain reduction
140% elasticity
Made in Korea

Kinesiology Sports Athletic Tape Cotton - 2" x 16.4ft / 5cm x 5m Elastic Muscle Support Tape Water Resistant Strapping Taping Tape

3NS KINESIOLOGY TAPE secures space for blood and lymph to flow smoothly again, allowing contusions to heal quickly. It lets you recover faster, can correct and relieve your posture, increases your performance by supporting joints and muscles. 3NS tape helps to protect sprain, strain and contusion and it works to relieve the pain.

Why Choose 3NS

Superior Stretch and Mobility

The unique wave pattern design of 3NS Kinesio Tape allows for a stretch of up to 55-60% of its original length longitudinally. This gives the tape and the muscles underneath exceptional mobility while still providing support. The tape moves with your body's natural biomechanics.

100% High Grade Cotton

3NS Kinesio Tape is constructed using only 100% high-grade cotton material with durable heat activated acrylic adhesive. This medical-grade fabric is lightweight, breathable, and hypoallergenic. The quality materials make the tape comfortable to wear for long periods.

Pre-cut Application

3NS Kinesio Tape comes ready in pre-cut strips and sizes for all major muscle groups. The pre-cut application makes it easy to apply the tape yourself or by a trainer. There's no need to measure and cut the tape roll. Just peel and stick.

Water Resistant Adhesive

The acrylic adhesive is water resistant, allowing you to wear the tape in the pool, ocean or shower without it rolling or peeling up. You can go about your fitness routine without worrying about reapplying the tape afterwards. The adhesive lasts up to 3-5 days.

Used By Professionals

3NS Kinesio Tape is used by professional athletes, sports medicine doctors, physiotherapists, trainers, and fitness enthusiasts worldwide. Trusted by the pros for injury recovery, pain relief, and athletic performance.

Affordable Price

High quality kinesiology tape that outperforms the competition at an affordable price point for all budgets. You get premium grade tape without the premium price tag. With its exceptional flexibility, quality cotton fabric, easy application, water resistance, and affordable pricing, 3NS Kinesio Tape checks all the boxes. Give this popular kinesio tape a try for your muscle support needs.

Customer Reviews

This kinesio tape is fantastic! I'm an avid runner and often get pain in my knees, calves and ankles from overuse. Since using this tape during my runs and workouts, it has provided awesome support and relieved so much of the aching I typically feel. The tape is comfortable on my skin and stays put through sweat and motion. It was easy to cut and apply myself watching the video instructions online. I like the variety pack that has different colors for matching my running clothes. This tape allows me to run longer with less pain. I'm buying more to have on hand!

As a yoga instructor, I'm always looking for ways to support proper form and prevent injury in my students. This kinesio tape is perfect! I use it on myself and recommend it to students who need a little extra joint stability and muscle support during challenging poses. The tape provides just the right amount of compression without restricting movement. It stays in place through an entire vigorous vinyasa class. The colors blend well and aren't noticeable during practice. My knees and shoulders feel so much better with this tape. I won't teach a class without it! Students love it too and several have told me it helps their practice.

I sprained my ankle badly playing basketball and this kinesio tape has been a lifesaver in my recovery. It provides compression and support that allows me to walk with less pain and swelling. I can still flex my ankle to stretch it while keeping it stable unlike bulky braces. It's comfortable to wear all day and lets me stay active while healing. I like the waterproof design so I can still shower and sweat without the tape peeling off. The online video shows exactly how to apply the tape for maximum effectiveness. This tape has improved my ankle recovery tremendously compared to previous sprains. I won't play basketball without it from now on. Highly recommended product!

As a physiotherapist, I often recommend kinesio tape to my patients for muscular and joint injuries. This brand of tape is top quality and easy to use for at home treatment. The tape is breathable and water resistant, so it stays adhered during exercise and bathing unlike other tapes I've tried. It provides flexible support without restricting movement like bulky braces. My patients report decreased pain and faster recovery times when using this tape compared to rest alone. I demonstrate proper application in my office and patients can easily replicate it themselves following the online video. This tape improves results of physiotherapy treatment and patients can continue using it for prevention of re-injury. I will continue recommending this excellent product.

I recently strained my shoulder lifting weights and this kinesio tape allowed me to keep exercising without pain. It provides compression and stability without limiting my range of motion so I can lift weights overhead without shoulder discomfort. The tape stays stuck on even when I'm sweating heavily during cardio or weights. I like the colors options since the tape is visible during workouts. The application video online made it easy to tape my own shoulder correctly for maximum benefit. My shoulder healed faster and I avoided reinjury thanks to this tape. I now use it proactively to support my shoulders during chest and shoulder exercises. This is a top quality kinesio tape at a great price that helps me work out pain-free. Highly recommended!

Frequently Asked Questions

What is kinesiology tape?

Kinesiology tape is an elastic cotton strip with an acrylic adhesive that can be applied to the skin in specific patterns to provide support and stability to muscles and joints without restricting range of motion. It is designed to mimic the qualities of human skin.

How does kinesiology tape work?

When applied correctly, kinesiology tape lifts the skin, which helps improve blood and lymph fluid flow. This can help reduce pain and inflammation. The tape also provides sensory input to assist or limit motion.

What are the benefits of kinesiology tape?

Some benefits of kinesiology tape include pain relief, improved circulation and lymph drainage, enhanced proprioception, and supported muscles and joints without restricting range of motion. It can be used by athletes to enhance performance or by anyone to relieve discomfort.

Who can use kinesiology tape?

Kinesiology tape can be used by athletes, those recovering from injuries, people with chronic pain, or anyone looking for muscle and joint support. It is safe for daily use by people of all ages and activity levels when applied correctly.

Where should kinesiology tape be applied?

Tape can be applied over and around muscles and joints, depending on your specific needs. Common taping applications include the shoulders, knees, back, and ankles. Tape should not be placed over open wounds or directly on the spine.

How long does kinesiology tape last?

On average, kinesiology tape will stay adhered for 3-5 days but this depends on the location taped, amount of moisture exposure, and individual skin type. Tape applied to the feet and ankles tends to wear faster than other areas.

How do I apply kinesiology tape?

Read the instructions carefully and watch tutorial videos when first learning. Make sure skin is clean and dry. Cut tape to appropriate size and shape, rounded the edges, then peel away backing. Apply minimal stretch to the tape when placing for best results and smooth to activate adhesive.

Can I wear kinesiology tape in water?

Yes, kinesiology tape is water resistant so it can be worn swimming, in the shower, etc. However, the adhesive may start to peel more quickly if exposed frequently to moisture and sweat. Tape certain areas like the feet daily if doing water activities.

Is kinesiology tape reusable?

No, kinesiology tape is intended for one time use. It loses its elasticity and adhesive quality once removed so new tape should be applied. Gently remove used tape and allow the skin to rest for 24 hours before re-taping the area.

What precautions should I take with kinesiology tape?

Do not wear tape for more than 2 days on the same area. Take care when removing to avoid skin irritation. Discontinue use if rashes or allergic reactions occur. Avoid applying tape over open wounds or directly on the spine. Consult a medical professional if pregnant or have specific health conditions.

3NS